How When You Eat Affects Your Dental Health
If you focus on eating healthy foods, then you are on a good start to healthy teeth and gums. Avoiding sugar, high starch and sticky foods is one of the best things you can do to prevent tooth decay and even gum disease. But even if you are the healthiest eater, you can be doing damage to your teeth without even realizing it. If you eat often throughout the day, rather than limiting yourself to 3 meals and an occasional snack, you could be putting your oral health at risk.
Your saliva production plays a large role in the health of your teeth. If you do not produce enough saliva, ...